Lisa Joy Mitchell - 'Sacred & Delicious: A Modern Ayurvedic Cookbook'
Sacred & Delicious is a food memoir, a primer on India's traditional dietary approach to wellness, and a glorious cookbook--with 108 enticing gluten-free and vegetarian recipes (most with vegan options), and more than 60 full-page four-color photos. This book celebrates the healing power of food and spices, embodying ancient Ayurvedic wisdom while appealing to a modern American palate and dietary needs. With this book in hand, readers can sustain or regain their health and vitality . . . deliciously.
Sacred & Delicious is an award-winning vegetarian cookbook, a primer on Ayurveda (India's ancient wellness system), and a gorgeous food memoir that celebrates the healing power of food. Author Lisa Mitchell writes inspiring and clear prose about the power of the Ayurvedic system to sustain good health and reverse chronic health problems, recounting her own recovery.