Mindful Birthing (Kobo eBook)
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
- Increases confidence and decreases fear of childbirth
- Taps into deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and wellbeing
Free Media Mail shipping on U.S. orders over $50
Christmas ordering guidelines
Ships from warehouse items to be shipped: Order by Monday, 12/5
Ships from warehouse items to be picked-up in store: Order by Monday, 12/16
On hand items: We'll pull items in order of orders received, so keep them coming!