Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook (Hardcover)
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Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.
“Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.”—Emily Mariko, TikTok creator
Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients.
By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals.
A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.
About the Author
Lisa Bryan is the founder of the popular blog and corresponding YouTube channel Downshiftology. Lisa has been featured in Well + Good, Real Simple, Good Housekeeping, The Kitchn, and Elle. She lives in Southern California, where she hikes, bikes, and enjoys all things healthy.
“Lisa has revolutionized meal prep to be approachable, fresh, and easy, and it has everything you need to make healthy eating a breeze, from the best storage containers to how to extend the life of your most finicky produce to the simplest way to whip everything together for a delicious weeknight meal. You’ll be inspired to reorganize your pantry, stock your freezer, and take a trip to the farmers’ market!”—Emily Mariko, TikTok creator
“Lisa’s gorgeous cookbook will teach you the tips and tricks to make meal prep your superpower! With Downshiftology Healthy Meal Prep, no matter what life throws at you, a quick and wholesome meal is minutes away.”—Michelle Tam, New York Times bestselling cookbook author and creator of Nom Nom Paleo
“Lisa’s recipes are legit, and she does not mess around. Her cookbook delivers healthy recipes that are not only easy to make, but they’re packed with whole-food ingredients you can feel good about.”—Bobby Parrish, author and creator of FlavCity
“Lisa’s approach is thoughtful, practical, and doable! This isn’t just a cookbook but a resource for meal planning. Every time I open the book, I’m inspired to eat healthier and meal prep for my family.”—Natasha Kravchuk, creator of Natasha’s Kitchen
“Lisa is the queen of meal prep on social media! And now she’s bringing her passion and expertise to this book to inspire and help you save time in the kitchen, eat a variety of colors, nutrients, and flavors, and reduce the stress of what to make for dinner!”—Yumna Jawad, creator of Feel Good Foodie
“Lisa had me hooked in the first few pages when she explained that meal prep is like having a buffet bar in your fridge—seriously, who wouldn’t love that?! Not only are Lisa’s meals completely doable and craveable, but her book is also an amazing resource for how to prep, store, freeze, and reheat an incredibly wide variety of foods.”—Jenn Segal, Once Upon a Chef: The Cookbook and Once Upon a Chef: Weeknight/Weekend
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