Unwind Your Mind: The Life-Changing Power of ASMR (Emma WhispersRed ASMR) (Paperback)
I first discovered ASMR (Autonomous Sensory Meridian Response) in college about a decade ago, entirely by accident, and I haven't looked back. This small, smart book is a great starting point for people who want to learn more about ASMR before diving in, as well as those who already enjoy ASMR but want to use it more as a form of self-therapy. Emma explains ASMR, its history, its 'controversy', and how to use it as a tool for anxiety, insomnia, and self-care. No, the practice is not for everyone, but it's still a fascinating topic not many people know about.— Amber
Ease Anxiety, Improve Sleep, and Find Calm Through ASMR
Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.
Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives.
Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.
About the Author
Emma Whispersred, aka Emma Smith, has been an ASMR content creator for six years and is a licensed sound therapy practitioner and Reiki healer. Her innovation and imagination for new ASMR techniques on screen, in person, and in audio have made her an expert in her field. Emma has curated and led live events in London, San Francisco, New York, Berlin, and Birmingham—all the first of their kind. She has introduced ASMR to thousands of people all over the world and helped them explore how the feeling and concept of ASMR can bring calm and presence into their daily lives. She lives in London.